Chickpeas are a staple ingredient in many vegetarian and vegan diets due to their high protein content. They are also rich in dietary fiber, vitamins, and minerals such as folate, iron, and magnesium. In Indian cuisine, white chickpeas are used in various dishes, including curries, salads, snacks, and even desserts. They are often boiled and then added to curries along with spices, tomatoes, onions, and other ingredients to create flavorful dishes like chana masala or chole.